About This Event

Begin your day with outdoor yoga overlooking the beautiful Lake George! These classes will be led by a group of experienced volunteer yoga instructors who will guide you through a flow style class, appropriate for beginner to advanced yogis, to encourage a balance of flexibility and strength that will partner well with your active summer lifestyle!

Feel free to bring your own mat and blocks, but if you do not have these props, we have several to lend (first come, first serve). Props are sanitized after each use. In addition to yoga props, bring your water, sunscreen, bug spray, and wear clothes you feel comfortable moving around in. Face masks are encouraged but not required.

Class begins promptly at 8:30 a.m. so please arrive 15-20 minutes early to sign in and set up your mat.

This program will be on the West Side of Lake George Regional Park. Drive to the parking lot then follow the road towards the open lawn by the water. An AmeriCorps member from Skowhegan Outdoors will be there to welcome you, get you signed in, and help you get set up for the class.

If you'd like to join us for this event, please preregister via the Skowhegan Outdoors website calendar.

Teacher Bio: Holly Zadra practiced yoga for two decades before studying with Carla Stangenberg of Brooklyn's Jaya Yoga. She opened a tiny studio in Pittsfield, ME, and then studied Yin Yoga with Josh Summers and took short courses in Trauma-Sensitive Yoga with David Emerson and Yoga Therapy Research with Dr. Chris Walling. Holly follows yoga therapy/science research and their overlap with ancient wisdom. Holly follows movement leaders at the margins and is currently working toward her RYT-500 with Susanna Barkataki to address and unlearn oppressive structures of body, mind, and culture for a livable future for all.

Holly Zadra, RYT | Principal
Sundew Studio, LLC
113 North Lancey Street
Suite 13, Second Floor
Pittsfield, ME 04967
(207) 250-9212
www.sundewstudio.com

This is a free community program of Skowhegan Outdoors, a program of Main Street Skowhegan in collaboration with Lake George Regional Park and Sundew Studio.

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