Mindfulness Walk
Mindfulness Walk
Saturday, Apr 13, 2024
10:30 AM to 11:30 AM
Spurwink Trail
Cape Elizabeth
Add to My Calendar 04/13/2024 10:30 AM 04/13/2024 11:30 AM America/New_York Mindfulness Walk Spurwink Trail , Cape Elizabeth

About This Event

Through this immersive forest bathing practice, you’ll deepen your relationship with yourself and the land you inhabit. After some guided breathing and gentle movement, we'll amble along the trail, engaging our curiosity, awakening our senses, and enjoying the serenity of winter. No previous meditation experience is necessary, all are welcome!

What is forest bathing? Forest bathing comes from the Japanese term, Shinrin-yoku. The phrase simply means “taking in the forest atmosphere”. The modern techniques of forest bathing as a medical practice were developed in Japan in the 1980s, though they were developed from the ancient arts of mindfulness and meditation.

Families are welcome! No registration is required for kids under 12.

Nobody will be turned away for a lack of funds. Please reach out to Davinica by email to figure out a cost that feels accessible to you.

Please visit our website for accessibility information.

Event Organizer

Davinica Nemtzow

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