Participants will practice gentle, easy to learn mind-body exercises that simultaneously promote relaxation and energy. Movements from three Tai Chi styles will be introduced to participants in a beautiful outdoor setting. Residents and visitors are encouraged to join in for any or all of these workshops at the Tidal Falls Preserve overlooking the scenic reversing falls! Free with donation suggested. All ages and ability levels are welcome. Offered in partnership with Healthy Acadia.
For more information, please contact Nina Zeldin at 667-7171 or firstname.lastname@example.org.
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