Forest Bathing uses the meditative power of nature to heal. Bathe yourself in the calm and serenity of nature on this meditative, healing walk to the Brunswick-Topsham Land Trust Labyrinth at Crystal Spring Farm. Cleo Wolf, Acupuncturist and former Buddhist monk will lead this mindfulness based practice where participants will learn and practice usable mindfulness, meditation and Qigong techniques.
$10 suggested donation. Register online with Jade Integrated Health.
For more information, visit the event webpage.
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