Begin your day with outdoor yoga overlooking the beautiful Lake George! These classes will be led by a group of experienced volunteer yoga instructors who will guide you through a flow style class, appropriate for beginner to advanced yogis, to encourage a balance of flexibility and strength that will partner well with your active summer lifestyle!
Feel free to bring your own mat and blocks, but if you do not have these props, we have several to lend (first come, first serve). Props are sanitized after each use. In addition to yoga props, bring your water, sunscreen, bug spray, and wear clothes you feel comfortable moving around in. Face masks are encouraged but not required. Class begins promptly at 8:30 AM so please arrive 15-20 minutes early to sign in and set up your mat. This program will be on the East Side of Lake George Regional Park. Drive all the way down the road (about a mile) to the parking lot by the public beach (you do not have to pay the entrance fee to participate in yoga).
Please preregister for program.
Teacher Bio: Holly Zadra practiced yoga for two decades before studying with Carla Stangenberg of Brooklyn's Jaya Yoga. She opened a tiny studio in Pittsfield, ME, and then studied Yin Yoga with Josh Summers and took short courses in Trauma-Sensitive Yoga with David Emerson and Yoga Therapy Research with Dr. Chris Walling. Holly follows yoga therapy/science research and their overlap with ancient wisdom. Holly follows movement leaders at the margins and is currently working toward her RYT-500 with Susanna Barkataki to address and unlearn oppressive structures of body, mind, and culture for a livable future for all.
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This is a free community program of Skowhegan Outdoors, a program of Main Street Skowhegan in collaboration with Lake George Regional Park and Sundew Studio.
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