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Visitors from the south can come through Presque Isle, taking ME Route 164 to Wasburn and ME Route 228/Perham Road north to a sharp intersection with the High Meadow Road in Perham.  At this point, ME Route 228 becomes the Woodland Center Road and heads east to Woodland. Travel west on the High Meadow Road roughly one mile to the Perham Town Office, where you can access the Bangor and Aroostook Multi-use Trail. Walk the Bangor and Aroostook Trail north to begin the hike.

Access from the east is available via Maine Route 228/Woodland Road out of Caribou. See above for directions from the junction of ME Route 228 and the High Meadow Road in Perham.


The first leg of this hike is along the Bangor and Aroostook Multi-use Trail. Head north along this flat, wide, and gravel-surfaced trail for approximately 1.25 miles. This section of trail, as its name implies, is open to multiple uses, including bikes, horses, ATVs, and snowmobiles in addition to pedestrian uses.

At roughly 1.25 miles, there is a spur trail to the right (east). This trail leads nearly 0.2 miles to a day-use area complete with a picnic shelter. The trail to the picnic shelter is also open to multiple uses. Unlike the main multi-use trail, it is somewhat narrower, has several boardwalk sections, and uses an attractive crushed shale to harden and surface the trail. The boardwalk sections are specifically designed for multiple uses. The first section passes through a stand of northern white cedar and the second occurs right before reaching the day-use site.

The day-use area marks the end of multiple-use trail until the hiking trail rejoins the Bangor and Aroostook Trail in a little over one mile. The day-use area also serves to provide hand-carry boat access to Salmon Brook Lake, a shallow, 51-acre lake with a maximum depth of five feet (although most of the lake averages between one to two feet).

From the day-use area to the trail junction further north along the Bangor and Aroostook Trail is one mile. Along the way, hikers pass through a number of forest types including another northern white cedar stand. The trail is typical of a primitive hiking trail in that it includes bog bridging and has an uneven surface with exposed roots and rocks.  However, there is negligible elevation change.

Along the hiking trail, look for a third boardwalk along a spur off the hiking trail. This 215’ long section of boardwalk takes you out to a 12’x16’ viewing platform overlooking the grassland surrounding the lake. This recently constructed platform is an ideal place to take in the unique landscape and look for a variety of birds and other wildlife.

Upon reaching the junction with the Bangor and Aroostook Trail, turn left (south) and head back towards where the previously described spur headed towards the lake. It is a little under one mile to reach that first spur and another 1.25 miles from there to reach the town office/ trailhead.

In the winter months, the same general pattern occurs along the trail. Snowmobiles share the groomed trail with snowshoers and cross-country skiers up until the hiking trail section, which is restricted to human-powered activities including snowshoeing and skiing. Anyone snowshoeing or skiing along the trail in winter should recognize that snowmobiles may be travelling along the trail at relatively high rates of speed and all users should be aware of other users' presence.

Other Information

The Maine Bureau of Parks and Lands' Off-Road Vehicle Division, the Bureau's Northern Region Lands Office, and the Town of Perham all partner to manage the trails described here.

The 1,857-acre Salmon Brook Lake Bog property was acquired from The Nature Conservancy in1993 through the Land for Maine’s Future Program. The property is known for its extensive wetlands and is host to six rare plant populations and six exemplary natural communities. The Nature Conservancy continues to be involved in management discussions here.

A 1,055-acre Ecological Reserve surrounds the lake and wetlands on the property. According to the Maine Natural Areas Program, "the Salmon Brook Lake reserve captures many ecological features characteristic of Maine's northeastern limestone belt, including circumneutral fens, northern white cedar swamps, and numerous rare plants".

LMF Logo

This trail passes through a property that was acquired in part with funds from the Land for Maine’s Future program. For more information about the LMF program and the places it has helped to protect, please visit the LMF webpage.

Trail Manager

Visit Maine Bureau of Parks and Lands online for more information or contact:

Jacob Guimond, Acting Northern Region Lands Manager

Maine Bureau of Parks and Lands, Northern Public Lands Office
Jacob Guimond, Acting Northern Region Lands Manager
45 Radar Road
Ashland, ME 04732
Phone: (207) 435-7963 ext. 209


hikingbear May 24, 2015, 7:43 am EDT

Beautiful trail. The first part of this trail is along an old railroad bed that ATV also use. At first I was concerned that they would just blow by raising enough dust to choke on, but every time we met an ATV, they would slow down and greet us with a smile and and wave. They day we were there seemed to be a busy day as we saw numerous people on the railroad bed. However, once we actually got on the trail, it was quite, peaceful and serene. One word of advice, make sure you have bug spray!

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