Sandy River Race Course and Paddling Route (Strong to Fairbanks)

A scenic 9-mile race course or paddle route from Strong to Fairbanks with convenient access points and a few simple rapids (including a short ledge drop) – a fun, but challenging family-friendly paddle.
Trail Activity
8.9 miles, One Way
Farmington, Strong


This route features several Class II rapids, along with stunning views of mountains in the distance. Best paddled at higher water levels, the winding river alternates between shallow waters and deeper pools with cut banks and sand bars opposite each other.

Soon after putting in at the Strong Legion Field Ballpark, there is a Class II rapid. The river then becomes calmer, with only a few Class I rapids and quickwater. About a mile before the take-out point, there is an easy ledge drop on the right fork around a large boulder in the middle of the river, which can be paddled 10 to 20 feet from the right shore.

There are multiple places along the course where the river splits and rejoins, which may offer faster routes depending on the water level. It is recommended to scout these routes or seek local knowledge before race day, since they can sometimes be blocked by strainers. 

The race finish and take-out point is found on the right side of the river after Fairbanks Bridge on ME-4. There are two trails up the bank leading to a baseball field and parking. To extend this paddle, continue on to take-out points further downstream in Farmington or Farmington Falls

Flow information: There are two river gages on the Sandy River. Generally, if Madrid Sandy River Gage (upstream) is above 350 cfs, the river is runnable in a composite boat. Gage heights between 4.8 and 15.0 feet at the Mercer Sandy River Gage (downstream) also indicate a good level to paddle.

Other Information

The Sandy River Race is one of the later races in the spring whitewater river race season in Maine and is organized by the University of Maine at Farmington’s Mainely Outdoors program. It is usually held on a Sunday afternoon in late April or early May. 

A downloadable map of the route is available at the Northern Forest Canoe Trail website (free for members!). 

Trail Manager

Information on this paddling route is provided by the Northern Forest Canoe Trail and Maine Canoe & Kayak Racing Organization (MaCKRO). MaCKRO promotes paddling & racing for paddlers of all ages and abilities throughout Maine and New England. Join MaCKRO to help expand the sport of racing canoes, kayaks, and SUPs.

Maine Canoe & Kayak Racing Organization (MaCKRO)

Maine Canoe & Kayak Racing Organization (MaCKRO)
View website

Northern Forest Canoe Trail

Northern Forest Canoe Trail
PO Box 565
Waitsfield, VT 05673
Phone: 802-496-2285
Fax: 802-329-2239
View website

Nearby Events


Trail Tips

Plan Ahead and Prepare
Find out about and follow any local regulations and respect landowners’ property.
Hide All

Trailhead Information

Put-in: Just east of the ME-149 and ME-4 intersection in Strong, there is a gravel turnoff to the Strong Legion Field Ballpark with a large parking lot and race registration. There is a short, narrow trail leading down to the river that can be used to hand-carry boats. 

Take-out: Three miles north of downtown Farmington on ME-4, turn left onto Pierpole Road. There is a baseball field and plentiful parking. There are two trails that lead to the beach on the west side of the river just downstream from the ME-4 bridge. 

Click on a parking icon to get custom directions
Please Log In or Create Account to add comments.
These awesome businesses support our goal of connecting people to outdoor adventures in Maine!
Hang Tight!
Nearby services are loading
No Results
No Services Found

Trail Alerts

Be a Safe and Respectful Paddler
Paddling conditions will vary according to the weather and season, so always exercise caution and always wear a lifejacket. With good judgment and proper equipment, the risk associated with paddling can be minimized. Respect the natural world and the rights of landowners, and be considerate of other outdoor enthusiasts. Paddlers should seek to avoid causing erosion, trampling vegetation, disturbing wildlife, and harming water quality.

Add Trail Log

Please wait…
Join In on the Fun!
Log in or create an account below to unlock all the great features of Maine trail finder: keep track of trails you want to do, preserve memories of trails you’ve done, earn badges, and more!
Your log in attempt was not successful. Please try again.
    Lost your password? Reset your password
    Don't yet have an account?
    There was an issue with your submission. Please try again.
      * Indicates required field
      Already have an account? Login here
      Enter your username, and we will send you a new, randomly generated password to your email account.
      There was an issue with your submission. Please try again.

        Success! A new password has been emailed to you.

        Log in now

        Please wait…